Power Hour Friday


The greatest minds in the world give themselves one hour each morning, to help focus on their talents, gifts, creativity, and more. It is deemed the Hour of Power by many. I live by this belief system because I've seen it work in my own life. Every Friday I have christened my blog post as the "Power Hour Friday." Enjoy these creative ideas from some of the greatest minds.

MEDITATION


You've read about it. You've seen it. You're best friend is doing it. No, I'm not talking about the yoga pants debate, I'm talking about meditation. It's a life saver, energy creator, and creativity inducing practice.

No fancy books needed. No crazy equipment. Just you, your body, and breathing. I'm a little bit of a late bloomer to meditation. I started ten years ago and it transformed the way I handled my full blown anxiety attacks (Yes, I get them and they suck). I'm a better friend, mother, business woman, wife, and neighbor--all because of meditation.

I want to focus on guided meditations in this post. My favorite guy (ever!) for meditation is Jason Stephenson. He's kind of the bomb of guided meditations. I found him one day when I Googled "Anxiety attack meditation" and he up popped his YouTube channel. Love him. You can find the link to his YouTube Page HERE I found his Australian voice charming, soothing, and comforting--triple threat kind of guy. I immediately liked his work and so did my husband, Chris. We both use his meditations for a variety of things like insomnia, anxiety, peace, concentration, creativity, and just relaxing. I pop on my headphones, put on one of his YouTube videos and I'm set for the day.

Meditation. Try it. It works.